Book Smarts

One of the average person’s most used excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you and providing in-home sessions. Flat Belly Pilates also offers a book, Flat Belly Pilates: Beginner Pilates Guide and Practice Journal, for anyone who like to practice on their own and get studio results. Compiled in this book are some of my favorite belly flattening exercises and step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice.

Please remember to use this book in combination with private lessons or group classes. You will need an instructor to teach you proper form and provide feedback. This book will aid you in your home practice and remind you how to do the exercises on your own.

Ex@%#!cise doesn’t have to be a dirty word anymore.