The Shoulder Bridge is a great pose for toning the glutes and quadriceps! Begin by lying on your back with your hands at your sides, palms down. Bend your knees and place your feet flat on the floor hip-width apart. Keep your powerhouse pulled in and up as you contract your bottom and lift your hips towards the ceiling bone by bone. Press your heels into the floor for stability. Lower to the starting position bone by bone like you're laying down a string of pearls. Your pelvis is the last thing to touch the mat. That’s one rep. Complete three sets of 12-15 repetitions.
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