Teaser is difficult for everybody. When I first started practicing pilates, the roll up, saw and teaser were the most difficult poses for me. With consistent practice, they have become some of my favorites. It's tough but worth every bit of effort! Teaser results in incredibly effective results.
Begin in a sitting position by bending both knees and placing feet flat on the mat hip-distance apart. Hover both arms in front of you at shoulder height. Pull in your abdominal muscles. Inhale to roll down bone by bone. Exhale to roll up to the starting position. For a challenge, lift both legs into tabletop position or extend them out to a 45-degree angle.
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